Calories in Usda Beans, navy, mature seeds

96Calories

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Nutrition Facts Usda Beans, navy, mature seeds

Amount Per 1 oz
Calories 95.54 Kcal (400 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Saturated Fat 0.05g 0%
Sodium 1.42mg 0%
Potassium 335.95mg 7%
Total Carbs 17.22g 6%
Sugars 1.1g 4%
Dietary Fiber 6.92g 28%
Protein 6.33g 13%
Iron 1.6mg 9%
Calcium 41.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 28.35 g
  • Cal: 4.8 %
  • Fat: 0.7 %
  • Carb: 5.7 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Protein (26.1%)
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