Directions:
- Allow the frozen corn to thaw for about an hour.
- In a large skillet, heat the olive oil over medium heat. Add the red onion and garlic, stirring occasionally, and cook for about 3 minutes.
- Add in the corn, sun-dried tomatoes, salt, and pepper.
- Cook for 4 more minutes.
- Pour into a serving bowl and garnish the top with the fresh basil. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.51 Kcal (576 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 102.6mg | 4% | |
| Potassium | 220.25mg | 5% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.96 Kcal (603 kJ) | ||
| Calories from fat | 73.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 12% | |
|---|---|---|---|
| Sodium | 107.41mg | 4% | |
| Potassium | 230.57mg | 5% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 2.76g | 5% | |
| Vitamin C | 6.5mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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