Tandoori Chicken Recipe

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Tandoori Chicken
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Ingredients:

Directions:

  1. Mix the yogurt, garlic and spices in a large bowl.
  2. Season with salt and whisk well.
  3. Add the chicken pieces, refrigerate and marinate for at least 3 hours or overnight.
  4. Preheat your oven to its highest setting.
  5. Remove the chicken from the marinade and place on a rack set over a baking sheet.
  6. Roast in the oven until the chicken is cooked through, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 802.66 Kcal (3361 kJ)
Calories from fat 432.59 Kcal
% Daily Value*
Total Fat 48.07g 74%
Cholesterol 444.48mg 148%
Sodium 2149.48mg 90%
Potassium 881.16mg 19%
Total Carbs 18.48g 6%
Sugars 13.05g 52%
Dietary Fiber 3.81g 15%
Protein 72.09g 144%
Vitamin C 2.8mg 5%
Iron 7.2mg 40%
Calcium 253.9mg 25%
Amount Per 100 g
Calories 171.42 Kcal (718 kJ)
Calories from fat 92.39 Kcal
% Daily Value*
Total Fat 10.27g 74%
Cholesterol 94.92mg 148%
Sodium 459.05mg 90%
Potassium 188.18mg 19%
Total Carbs 3.95g 6%
Sugars 2.79g 52%
Dietary Fiber 0.81g 15%
Protein 15.4g 144%
Vitamin C 0.6mg 5%
Iron 1.5mg 40%
Calcium 54.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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