Southwest White Bean Spread Recipe

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Southwest White Bean Spread
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Ingredients:

Directions:

  1. Pulse garlic, next 5 ingredients, and 2 Tbsp. water in a food processor 3 or 4 times or until combined; process 1 to 2 minutes or until smooth, stopping to scrape down sides. Add salt to taste. Cover and chill at least 2 hours or up to 3 days. Let stand at room temperature 30 minutes before serving. Drizzle with additional olive oil, if desired. Serve with pita chips, sliced cucumbers, and olives.
  2. Smoky Southwestern Spread: Prepare recipe as directed, adding 1 1/2 Tbsp. chopped chipotle peppers in adobo sauce to mixture in food processor before pulsing. Chill as directed.
  3. Green Chile Spread: Prepare recipe as directed, omitting water and adding 1 (4-oz.) can chopped green chiles to mixture in food processor before pulsing. Chill as directed.
  4. Pickled Jalapeño Spread: Prepare recipe as directed, adding 1 Tbsp. chopped pickled jalapeño pepper slices to mixture in food processor before pulsing. Chill as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.03 Kcal (1172 kJ)
Calories from fat 254.82 Kcal
% Daily Value*
Total Fat 28.31g 44%
Sodium 56.37mg 2%
Potassium 112.37mg 2%
Total Carbs 7.34g 2%
Sugars 1.03g 4%
Dietary Fiber 0.9g 4%
Protein 1.33g 3%
Vitamin C 16.3mg 27%
Iron 1.1mg 6%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 250.3 Kcal (1048 kJ)
Calories from fat 227.77 Kcal
% Daily Value*
Total Fat 25.31g 44%
Sodium 50.39mg 2%
Potassium 100.44mg 2%
Total Carbs 6.56g 2%
Sugars 0.92g 4%
Dietary Fiber 0.81g 4%
Protein 1.18g 3%
Vitamin C 14.6mg 27%
Iron 1mg 6%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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