Directions:
- Heat oil in a small skillet over medium heat. Add garlic; sauté 1 minute. Place garlic mixture, beans, and next 3 ingredients in a food processor; process until smooth. Serve immediately, or cover and chill until ready to serve. Garnish with rosemary sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.14 Kcal (193 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 73.48mg | 3% | |
| Potassium | 59.69mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.87g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.3 Kcal (1529 kJ) | ||
| Calories from fat | 253.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.15g | 5% | |
|---|---|---|---|
| Sodium | 581.76mg | 3% | |
| Potassium | 472.58mg | 1% | |
| Total Carbs | 23.57g | 1% | |
| Sugars | 1.59g | 1% | |
| Dietary Fiber | 5.95g | 3% | |
| Protein | 6.91g | 2% | |
| Vitamin C | 17mg | 4% | |
| Iron | 1.7mg | 1% | |
| Calcium | 75mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach with Pine Nuts
Olive oil, Garlic, minced and 5 more.. -
Lemon Sesame Glazed Greens
Olive oil, Garlic cloves, minced, Lemon , zest of and 7 more.. -
Skewered Rosemary Shrimp With Mint Pesto
Pine nuts, toasted, Garlic cloves, peeled, Feta cheese and 13 more.. -
Baked Salmon with Yams
Onions, boiled, Olive oil, Garlic, minced, Dry mustard and 5 more.. -
Pasta With Shrimp, Oysters, and Crabmeat
Butter, Olive oil, Minced garlic, Chopped fresh parsley and 11 more.. -
Caesar Salad
Cubes of fresh french or italian bread, Olive oil and 9 more.. -
Curried Hummus
Chick peas (garbanzo beans), rinsed and drained, Olive oil and 6 more.. -
Greek Florentine Fettuccine
Onion, finely minced, Olive oil and 14 more.. -
Prawn Kebabs
Prawns, Zucchini (courgettes), Button mushrooms, Oil and 7 more.. -
Curry Currant Hummus
Chickpeas, rinsed and drained, Olive oil and 6 more.. -
Cauliflower With Capers
Water, Lemon, Cauliflower florets (about 1 small head ) and 6 more.. -
Capt'n Bobino's Fisherman-style Crab
Cooked dungeness crabs (about 2 lb. each), cleaned and cr... and 11 more.. -
Spinach Vermicelli
Uncooked vermicelli and 9 more.. -
White Bean Hummus
Garlic cloves, Chopped fresh rosemary and 7 more.. -
Kale and White Bean Soup
Dried white beans such as great northern , cannellini, or... and 14 more.. -
Herb-a-licious Tomato White Beans
Olive oil, Garlic (grated or finely minced ) and 7 more..
Also Try
-
White Bean Spread With Garlic & Rosemary
Olive oil, plus extra for drizzling, Garlic cloves, peeled and 2 more.. -
-
-
Roasted Garlic White Bean Spread
Extra virgin olive oil, Onion, chopped, Shallot, chopped and 8 more.. -
-
-
-
-
Garlic, Basil, and Bacon Deviled Eggs
Eggs, Bacon, Garlic, pressed, Chopped fresh basil and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
