White Bean, Sage and Roasted Garlic Spread Recipe

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White Bean, Sage and Roasted Garlic Spread

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Ingredients:

Serving

1 1/2 cups navy beans, soaked and drained
5 garlic cloves
10 sage leaves
2 bay leaves
3 tbsp olive oil, divided
1 head garlic , outermost papery hush removed
salt & freshly ground black pepper , to taste
1 lemon , juice of
1 tbsp thyme, chopped

Directions:

Boil the beans in a large pot with water to cover by 2 inches for 10 minutes.
Lower the heat and add the 5 garlic cloves, sage leaves, bay leaves, and 2 teaspoons of olive oil.
Simmer, covered until the beans are tender, about 1 1/2 hours.
Remove bay leaves and drain, reserving the broth.
Preheat oven to 350°F
Rub the head of garlic with a little of the remaining olive oil and put it in a small baking dish and add 1/3 cup water.
Cover and bake until soft and lightly caramelized, about 45 minutes.
Cool, then squeeze out the softened garlic.
Puree the beans in a food processor with all the garlic, the remaining olive oil, 1 teaspoon salt and enough bean broth to give the beans a soft, spreadable consistency.
Season to taste with lemon juice and pepper and taste again for salt.
Stir in thyme leaves and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.85 Kcal (485 kJ)
Calories from fat	68.7 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	9.03mg	0%
Potassium	215.58mg	5%
Total Carbs	10.87g	4%
Sugars	0.32g	1%
Dietary Fiber	0.42g	2%
Protein	4.45g	9%
Vitamin C	16.8mg	28%
Iron	1.4mg	8%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	146.15 Kcal (612 kJ)
Calories from fat	86.67 Kcal
		% Daily Value*
Total Fat	9.63g	12%
Sodium	11.39mg	0%
Potassium	271.96mg	5%
Total Carbs	13.71g	4%
Sugars	0.4g	1%
Dietary Fiber	0.53g	2%
Protein	5.61g	9%
Vitamin C	21.2mg	28%
Iron	1.8mg	8%
Calcium	24.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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