Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

49Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 0.33 cup (8 fl oz)
Calories 49.32 Kcal (206 kJ)
Calories from fat 23.65 Kcal
% Daily Value*
Total Fat 2.63g 4%
Saturated Fat 1.7g 8%
Cholesterol 10.51mg 4%
Sodium 37.19mg 2%
Potassium 125.32mg 3%
Total Carbs 3.77g 1%
Sugars 3.77g 15%
Protein 2.81g 6%
Vitamin C 0.4mg 1%
Calcium 97.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 80.85 g
  • Cal: 2.5 %
  • Fat: 4 %
  • Carb: 1.3 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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