Tuscan White Bean Dip Recipe

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Ingredients:

Serving

2 (15 oz) cans white beans, drained, rinsed well and drained again
4 garlic cloves
3 tbsp fresh lemon juice
1/3 cup olive oil , plus 1 tbsp
3 tbsp fresh parsley , plus 1 sprig
1/4 tsp red pepper flakes
1 tbsp dried basil
1 tsp dijon mustard
salt & pepper
plain salted tortilla chips

Directions:

In a food processor, combine beans, garlic, lemon juice, 1/3 cup olive oil, parsley, red pepper flakes, basil and mustard.
Process mixture until creamy smooth.
Sample mixture and add salt and pepper to taste.
Pour mixture into serving bowl, garnish with a sprig of parsley and 1 tablespoon of olive oil on top.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.02 Kcal (96 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Sodium	8.48mg	0%
Potassium	38.12mg	1%
Total Carbs	1.71g	1%
Sugars	0.36g	1%
Dietary Fiber	0.41g	2%
Protein	0.36g	1%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	124.65 Kcal (522 kJ)
Calories from fat	88.45 Kcal
		% Daily Value*
Total Fat	9.83g	3%
Sodium	45.91mg	0%
Potassium	206.43mg	1%
Total Carbs	9.27g	1%
Sugars	1.94g	1%
Dietary Fiber	2.2g	2%
Protein	1.95g	1%
Vitamin C	29.5mg	9%
Iron	2.4mg	2%
Calcium	77.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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