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Mediterranean White Bean Spread With Fresh Herbs Recipe

Mediterranean White Bean Spread With Fresh Herbs Recipe

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Mediterranean White Bean Spread With Fresh Herbs

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (15 oz) can white kidney beans, rinsed and drained ( cannellini)
3 cloves garlic
1 1/2 tbsp lime juice
1 tbsp olive oil
1 tbsp basil, fresh,snipped into medium size pieces
1 tbsp thyme, fresh
1/4 tsp salt , to taste
1/4 tsp fresh ground black pepper , to taste

Directions:

Place beans, garlic, lime juice, and olive oil in food processor or mini-chopper; process until smooth.
Add the rest of the ingredients and pulse until well mixed and the herbs are chopped as coarsely or finely as you like (I like them almost liquified).
Refrigerate for at least a few hours so the flavors blend (overnight is even better).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.64 Kcal (191 kJ)
Calories from fat	32.55 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Sodium	162.32mg	7%
Potassium	42.96mg	1%
Total Carbs	2.95g	1%
Sugars	0.42g	2%
Dietary Fiber	0.6g	2%
Protein	0.77g	2%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	223.81 Kcal (937 kJ)
Calories from fat	159.59 Kcal
		% Daily Value*
Total Fat	17.73g	6%
Sodium	795.92mg	7%
Potassium	210.66mg	1%
Total Carbs	14.46g	1%
Sugars	2.07g	2%
Dietary Fiber	2.96g	2%
Protein	3.79g	2%
Vitamin C	17.2mg	6%
Iron	1.6mg	2%
Calcium	65mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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