Turkey Parmesan Recipe

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Turkey Parmesan
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Ingredients:

Directions:

  1. Rinse turkey cutlets, and pat dry. Brush turkey with lemon juice.
  2. Combine flour and next 4 ingredients in a shallow dish. Dredge turkey in flour mixture, shaking off excess.
  3. Melt 2 Tbsp. butter in a large nonstick skillet over medium-high heat. Cook turkey, in 2 batches, 2 to 3 minutes on each side or until golden brown, adding remaining 1 Tbsp. butter to skillet as needed. Keep turkey warm on a wire rack in a jelly-roll pan in a 200° oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1766.83 Kcal (7397 kJ)
Calories from fat 1060.89 Kcal
% Daily Value*
Total Fat 117.88g 181%
Cholesterol 329.54mg 110%
Sodium 4334.71mg 181%
Potassium 184.89mg 4%
Total Carbs 96.02g 32%
Sugars 6.61g 26%
Dietary Fiber 7.74g 31%
Protein 79.39g 159%
Vitamin C 11.9mg 20%
Vitamin A 0.4mg 14%
Iron 2.2mg 12%
Calcium 338.5mg 34%
Amount Per 100 g
Calories 293.22 Kcal (1228 kJ)
Calories from fat 176.07 Kcal
% Daily Value*
Total Fat 19.56g 181%
Cholesterol 54.69mg 110%
Sodium 719.39mg 181%
Potassium 30.69mg 4%
Total Carbs 15.93g 32%
Sugars 1.1g 26%
Dietary Fiber 1.29g 31%
Protein 13.18g 159%
Vitamin C 2mg 20%
Vitamin A 0.1mg 14%
Iron 0.4mg 12%
Calcium 56.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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