Directions:
- In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
- Mix and add in more bread crumbs if needed to hold together.
- Shape into desired size balls.
- Fry or oven-bake until completely cooked through.
- Use in you favorite recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.73 Kcal (778 kJ) | ||
| Calories from fat | 51.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 76.78mg | 26% | |
| Sodium | 1646.41mg | 69% | |
| Potassium | 578.48mg | 12% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 9.61g | 38% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 9% | |
|---|---|---|---|
| Cholesterol | 38.66mg | 26% | |
| Sodium | 828.98mg | 69% | |
| Potassium | 291.27mg | 12% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 4.84g | 38% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 8.05g | 32% | |
| Vitamin C | 10.3mg | 34% | |
| Iron | 1.5mg | 16% | |
| Calcium | 71.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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