Turkey Parmesan - South Beach Phase 1 Recipe

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Turkey Parmesan - South Beach Phase 1
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Ingredients:

Directions:

  1. Warm sauce in a small saucepan.
  2. Mix together pignoli, Italian seasoning and parmesan on a plate. Coat both sides of cutlet with mixture, pressing to adhere.
  3. Turn oven to a low broil.
  4. Heat oil in a nonstick pan and cook until cutlets approximately 4 minutes per side.
  5. Place cutlets in pan and top with sauce and mozzarella. Broil until cheese just melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.47 Kcal (4348 kJ)
Calories from fat 299.59 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 320.02mg 107%
Sodium 2547.96mg 106%
Potassium 1939.88mg 41%
Total Carbs 31.36g 10%
Sugars 12.22g 49%
Dietary Fiber 3.41g 14%
Protein 150.44g 301%
Vitamin C 8.3mg 14%
Iron 7.9mg 44%
Calcium 391mg 39%
Amount Per 100 g
Calories 161.58 Kcal (677 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 51%
Cholesterol 49.79mg 107%
Sodium 396.44mg 106%
Potassium 301.83mg 41%
Total Carbs 4.88g 10%
Sugars 1.9g 49%
Dietary Fiber 0.53g 14%
Protein 23.41g 301%
Vitamin C 1.3mg 14%
Iron 1.2mg 44%
Calcium 60.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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