Parmesan Crusted Turkey Cutlets Recipe

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Parmesan Crusted Turkey Cutlets
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Ingredients
9
Count
Nutrition
284
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine bread crumbs, parmesan cheese, sage, salt and pepper.
  2. Dip each cutlet into the eggs and then into the bread crumb mixture.
  3. In a large nonstick skillet, heat oil over moderately high heat.
  4. Add as many cutlets as will fit and cook until done.
  5. Keep warm while cooking the other cutlets.
  6. Remove all from pan and add to the pan the juice of 1 lemon, deglaze the pan for a couple of minutes and then pour juices over cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.47 Kcal (1191 kJ)
Calories from fat 84.2 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 149.73mg 50%
Sodium 1073.26mg 45%
Potassium 361.43mg 8%
Total Carbs 13.02g 4%
Sugars 1.81g 7%
Dietary Fiber 1.17g 5%
Protein 35.58g 71%
Vitamin C 7.7mg 13%
Iron 2.3mg 13%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 141.39 Kcal (592 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 14%
Cholesterol 74.42mg 50%
Sodium 533.43mg 45%
Potassium 179.64mg 8%
Total Carbs 6.47g 4%
Sugars 0.9g 7%
Dietary Fiber 0.58g 5%
Protein 17.68g 71%
Vitamin C 3.8mg 13%
Iron 1.1mg 13%
Calcium 132.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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