Spicy Tomato Crumble Recipe

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Spicy Tomato Crumble
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Ingredients:

Directions:

  1. Make the crumble topping: Combine the bread crumbs, rolled oats, flour, Parmesan cheese, oregano, sage, and salt in a medium bowl. Add the butter and work it into the flour mixture with your fingertips until the mixture is crumbly. Set aside.
  2. Make the spicy tomato filling: Put the garlic, capers, pepperoncini, honey, basil, red wine, tomatoes, and olives in a medium saucepan over high heat. Stir and bring to a rapid boil. Reduce the heat to medium and cook for 25 minutes to reduce the filling slightly.
  3. Preheat the oven to 350°F (175°C). Pour the spicy tomato filling into one 6-cup (1 1/2-quart) casserole dish and sprinkle with the crumble topping. Place the crumble on a baking sheet and center in the oven. Bake until the topping is golden brown and the filling is bubbling, about 15 minutes. Serve the tomato crumble hot from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.15 Kcal (821 kJ)
Calories from fat 85.26 Kcal
% Daily Value*
Total Fat 9.47g 15%
Cholesterol 13.84mg 5%
Sodium 484.69mg 20%
Potassium 388.79mg 8%
Total Carbs 20.06g 7%
Sugars 8.3g 33%
Dietary Fiber 2.3g 9%
Protein 4.3g 9%
Vitamin C 19.1mg 32%
Iron 0.7mg 4%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 91.33 Kcal (382 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 15%
Cholesterol 6.45mg 5%
Sodium 225.67mg 20%
Potassium 181.02mg 8%
Total Carbs 9.34g 7%
Sugars 3.87g 33%
Dietary Fiber 1.07g 9%
Protein 2g 9%
Vitamin C 8.9mg 32%
Iron 0.3mg 4%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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