Italian Rice Balls Recipe

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Italian Rice Balls
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Ingredients:

Directions:

  1. In a bowl whisk together the eggs, Parmesan cheese, basil or parsley (I prefer basil), pepper, and salt; cover and refrigerate.
  2. Pour the chicken broth (or water and a 1/2 teaspoon of salt) into a large saucepan and bring to a boil; stir in the rice, cover and reduce the heat to low.
  3. Cook the rice until liquid is almost absorbed, about 15 to 17 minutes.
  4. Remove from heat and gradually pour in egg mixture, continually stirring rapidly to coat the surface of the rice and prevent the egg from scrambling; allow rice mixture to cool in the refrigerator for 1 hour.
  5. Pour bread crumbs into a shallow dish.
  6. Dampen your hands with water and create 1-inch balls from the rice mixture, then coat each one with bread crumbs.
  7. In a small, deep skillet, heat enough oil to cover the rice balls to an adequate frying temperature (350 degrees F) so that a piece of rice from the mixture actively sizzles when dropped in; alternately, a deep fryer may be used.
  8. Fry the rice balls 4 to 6 at a time, turning as needed to ensure even browning.
  9. Drain on paper towels, then serve warm as is or with a bit of marinara sauce.
  10. Another nice touch you can use with these is to put a small cube of mozzarella cheese in the middle of each rice ball!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1417.76 Kcal (5936 kJ)
Calories from fat 1088.22 Kcal
% Daily Value*
Total Fat 120.91g 186%
Cholesterol 105.63mg 35%
Sodium 472.32mg 20%
Potassium 258.45mg 5%
Total Carbs 63.33g 21%
Sugars 3.72g 15%
Dietary Fiber 2.52g 10%
Protein 22.74g 45%
Vitamin C 1.5mg 2%
Vitamin A 0.5mg 18%
Iron 4.1mg 23%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 329.68 Kcal (1380 kJ)
Calories from fat 253.05 Kcal
% Daily Value*
Total Fat 28.12g 186%
Cholesterol 24.56mg 35%
Sodium 109.83mg 20%
Potassium 60.1mg 5%
Total Carbs 14.73g 21%
Sugars 0.86g 15%
Dietary Fiber 0.59g 10%
Protein 5.29g 45%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 18%
Iron 1mg 23%
Calcium 72.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.9
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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