Directions:
- Mix oil, lemon juice, parsley, garlic, basil and pepper.
- Roll steak in mixture and leave in refrigerator for 1 hour.
- Place meat on the rack of a grill pan and cook 10 cm (4 inches) under a pre-heated grill for 5 to 7 minutes in total (rare) or 7 to 10 minutes in total (medium), basting meat with remaining oil mixture.
- Season with salt and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.04 Kcal (871 kJ) | ||
| Calories from fat | 167.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.57g | 29% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 622.14mg | 26% | |
| Potassium | 158.56mg | 3% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 311.03 Kcal (1302 kJ) | ||
| Calories from fat | 249.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 29% | |
|---|---|---|---|
| Cholesterol | 59.44mg | 13% | |
| Sodium | 930.12mg | 26% | |
| Potassium | 237.05mg | 3% | |
| Total Carbs | 1.65g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.63g | 20% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 2.1mg | 8% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Tilapia with Mango Salsa
Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more.. -
Grilled Tilapia With Mango Salsa
Extra-virgin olive oil, Lemon juice, Minced fresh parsley and 13 more.. -
Grilled Tilapia and Mango Salsa
Extra-virgin olive oil, Garlic, minced, Dried basil and 12 more.. -
Low-Carb Caesar Salad Dressing
Mayonnaise, Egg substitute, pasteurized and 10 more.. -
Pan Fried Tilapia With White Wine and Capers
Dry white wine, Tomato (chopped seeded ) and 13 more.. -
Italian Chicken Salad
Olive oil, Lemon juice, Red wine vinegar, Garlic, minced and 10 more.. -
Chicken and Vegetable Kabobs
Boneless skinless chicken breast, Canola oil, Lemon juice and 11 more.. -
Kittencal's Creamy Ranch Dressing/Dip
Mayonnaise, Sour cream and 10 more.. -
Grilled Balsamic Eggplant
Eggplant, peeled and sliced lengthwise in half the half a... and 9 more.. -
Ww 6 Points - Herbed Beef Burgers
Whole wheat bread (1-oz slices) and 8 more.. -
Penzey's Tomato Basil Green Beans
Fresh green beans (or frozen whole haricots vert) and 6 more..
Also Try
-
-
-
-
Fillet Steak With Pepper Cheese Sauce
Beef steak fillets (or steak of your choice), Oil and 3 more.. -
-
-
Grilled Pork Chops With Herb Rub
Water, Kosher salt, Dark brown sugar, Molasses, Ice cube and 7 more.. -
Grilled T-Bone Steaks With BBQ Rub
Well-trimmed beef tsp-bone steaks (about 2 to 4 lb) or 2 ... and 8 more.. -
-
Grilled Ham Steak With Apricot Glaze
No-sugar-added apricot jam, Dijon mustard, Cider vinegar and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
