Savory Oven Baked Chicken Recipe

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Savory Oven Baked Chicken
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Ingredients:

Directions:

  1. Heat oven to 375º. Combine breadcrumbs, cheese, parsley, pepper and salt in a shallow bowl.
  2. Combine butter and garlic in a 9in pie pan. Dip 1 chicken breast at a time into butter mixture; place into breadcrumb mixture, turning to coat evenly. Place chicken breasts into ungreased 13x9 baking pan. Drizzle with any remaining butter mixture.
  3. Bake for 25-35 minutes or until chicken is lightly browned and juices run clear when pierced with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.53 Kcal (856 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 61.06mg 20%
Sodium 292.62mg 12%
Potassium 103.02mg 2%
Total Carbs 4.22g 1%
Sugars 0.46g 2%
Dietary Fiber 0.3g 1%
Protein 7.95g 16%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 277.17 Kcal (1160 kJ)
Calories from fat 214.73 Kcal
% Daily Value*
Total Fat 23.86g 27%
Cholesterol 82.75mg 20%
Sodium 396.55mg 12%
Potassium 139.61mg 2%
Total Carbs 5.72g 1%
Sugars 0.62g 2%
Dietary Fiber 0.41g 1%
Protein 10.77g 16%
Vitamin C 2.7mg 3%
Vitamin A 0.3mg 6%
Iron 0.5mg 2%
Calcium 85.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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