Turkey Mole Recipe

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Turkey Mole
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Ingredients:

Directions:

  1. Chop coarsely the green pepper, onion, almonds, raisins, and garlic. Or process in food processor 3 to 5 seconds; scrape sides and process an additional 3 to 5 seconds.
  2. Sauté chopped mixture in shortening in a medium saucepan until lightly browned. Add cracker crumbs, chili powder, salt, anise seeds, and water; simmer 15 minutes. Set aside.
  3. Place flour in a plastic or paper bag. Add 2 to 3 pieces of turkey to bag; shake well. Repeat with remaining turkey.
  4. Heat 1 inch of oil in a large skillet to 350°; add turkey, and fry 20 minutes or until golden brown, turning occasionally.
  5. Place skin side up in a 13- x 9- x 2-inch baking dish. Pour sautéed mixture over turkey. Add water to cover. Bake at 325° for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.92 Kcal (1298 kJ)
Calories from fat 125.43 Kcal
% Daily Value*
Total Fat 13.94g 21%
Cholesterol 28.34mg 9%
Sodium 1302.52mg 54%
Potassium 504.94mg 11%
Total Carbs 33.41g 11%
Sugars 3.15g 13%
Dietary Fiber 4.77g 19%
Protein 14.45g 29%
Vitamin C 13.2mg 22%
Iron 2.2mg 12%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 156.56 Kcal (655 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 21%
Cholesterol 14.32mg 9%
Sodium 657.98mg 54%
Potassium 255.08mg 11%
Total Carbs 16.88g 11%
Sugars 1.59g 13%
Dietary Fiber 2.41g 19%
Protein 7.3g 29%
Vitamin C 6.7mg 22%
Iron 1.1mg 12%
Calcium 51.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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