Turkey Mole Tacos Recipe

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Turkey Mole Tacos
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Ingredients:

Directions:

  1. In a large nonstick skillet coated with cooking spray, cook the turkey, celery, green onions and garlic over medium heat until meat is no longer pink and vegetables are tender; drain.
  2. Stir in the tomatoes, red peppers, chocolate, chili powder, cumin, salt and cinnamon. Bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally.
  3. Remove from the heat; stir in nuts. Place about 1/3 cup filling on each tortilla. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.06 Kcal (1231 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 69.84mg 23%
Sodium 340.84mg 14%
Potassium 431.59mg 9%
Total Carbs 25.68g 9%
Sugars 1.81g 7%
Dietary Fiber 4.61g 18%
Protein 22.38g 45%
Vitamin C 7mg 12%
Iron 3.5mg 19%
Calcium 84mg 8%
Amount Per 100 g
Calories 163.4 Kcal (684 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 19%
Cholesterol 38.81mg 23%
Sodium 189.4mg 14%
Potassium 239.83mg 9%
Total Carbs 14.27g 9%
Sugars 1g 7%
Dietary Fiber 2.56g 18%
Protein 12.43g 45%
Vitamin C 3.9mg 12%
Iron 1.9mg 19%
Calcium 46.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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