Turkey Mole Soup Recipe

Posted by
Rate It!
Turkey Mole Soup
Add your photo!



  1. Heat oil in a Dutch oven over medium heat. Add turkey; cook 5 minutes or until browned, stirring to crumble. Add onion, bell pepper, chili powder, and garlic; cook 5 minutes, stirring frequently. Combine mole and chicken broth, stirring with a whisk. Add broth mixture, raisins, and next 5 ingredients (raisins through green chiles) to turkey mixture, stirring to combine; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  2. Preheat oven to 425°.
  3. Place tortilla strips on a baking sheet. Bake at 425° for 5 minutes or until golden brown.
  4. Spoon 1 1/4 cups soup into each of 8 bowls. Divide tortilla strips evenly among servings. Top each serving with 1 tablespoon cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.01 Kcal (1055 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 14%
Cholesterol 51.02mg 17%
Sodium 380.95mg 16%
Potassium 560.1mg 12%
Total Carbs 25.14g 8%
Sugars 3.72g 15%
Dietary Fiber 5.21g 21%
Protein 19.52g 39%
Vitamin C 28mg 47%
Vitamin A 0.6mg 22%
Iron 12.6mg 70%
Calcium 71mg 7%
Amount Per 100 g
Calories 147.09 Kcal (616 kJ)
Calories from fat 48.45 Kcal
% Daily Value*
Total Fat 5.38g 14%
Cholesterol 29.78mg 17%
Sodium 222.35mg 16%
Potassium 326.92mg 12%
Total Carbs 14.68g 8%
Sugars 2.17g 15%
Dietary Fiber 3.04g 21%
Protein 11.39g 39%
Vitamin C 16.3mg 47%
Vitamin A 0.4mg 22%
Iron 7.4mg 70%
Calcium 41.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top