Directions:
- In a 6-qt. slow cooker, place the squash, beans, onion, broth, raisins and garlic. Combine the coriander, cumin, cinnamon, salt and pepper; rub over chicken. Place in slow cooker.
- Cover and cook on low for 6-8 hours or until chicken is tender, adding tomatoes and olives during the last 20 minutes of cooking.
- Remove chicken and vegetables to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into cooking juices. Return to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken, vegetables and couscous. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 860.61 Kcal (3603 kJ) | ||
| Calories from fat | 696.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.38g | 119% | |
|---|---|---|---|
| Cholesterol | 178.37mg | 59% | |
| Sodium | 579.31mg | 24% | |
| Potassium | 732.09mg | 16% | |
| Total Carbs | 24.08g | 8% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.7mg | 10% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 239.85 Kcal (1004 kJ) | ||
| Calories from fat | 194.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 119% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 59% | |
| Sodium | 161.46mg | 24% | |
| Potassium | 204.04mg | 16% | |
| Total Carbs | 6.71g | 8% | |
| Sugars | 1.04g | 15% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 5.43g | 39% | |
| Vitamin C | 7.5mg | 45% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.5mg | 10% | |
| Calcium | 23mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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