Creamy Black Bean Salsa Recipe

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Creamy Black Bean Salsa
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  1. In a large bowl, combine the beans, corn, peppers, onion and parsley.
  2. Combine the sour cream, mayonnaise, vinegar and seasonings.
  3. Pour over corn mixture and toss gently to coat.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.83 Kcal (1783 kJ)
Calories from fat 227.73 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 47.78mg 16%
Sodium 972.3mg 41%
Potassium 480.24mg 10%
Total Carbs 39.41g 13%
Sugars 11.32g 45%
Dietary Fiber 4.08g 16%
Protein 11.05g 22%
Vitamin C 74mg 123%
Iron 2.7mg 15%
Calcium 119.6mg 12%
Amount Per 100 g
Calories 181.89 Kcal (762 kJ)
Calories from fat 97.27 Kcal
% Daily Value*
Total Fat 10.81g 39%
Cholesterol 20.41mg 16%
Sodium 415.3mg 41%
Potassium 205.13mg 10%
Total Carbs 16.83g 13%
Sugars 4.84g 45%
Dietary Fiber 1.74g 16%
Protein 4.72g 22%
Vitamin C 31.6mg 123%
Iron 1.1mg 15%
Calcium 51.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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