Ingredients:
- 1/2 tsp italian seasoning
- 3 -3 1/2 lbs mixed seafood (such as clams , oysters , mussels , shrimp , white fish , scallops , cooked canned crab, or cooked canned)
Directions:
- In a large Dutch oven, saute onions, celery green pepper, and garlic in oil until tender.
- Add the tomatoes with juice, tomato paste, Italian seasoning, salt, pepper, water, and wine.
- Break up the tomatoes and heat to a boil.
- Reduce heat and boil gently uncovered for 30 minutes.
- Prepare the seafood: Scrub clams, oysters and mussels under running water; place in 1/2 inch of boiling water in saucepan. C.
- Cover and boil gently for about 3 minutes-just until the shells open (discard any that do not open).
- Shell and devein the shrimp.
- Cut the fish up into bite size pieces.
- Add the white fish to the tomato mixture; boil gently for 5 minutes.
- Add the scallops, shrimp, and craw fish; cook 5 more minutes.
- Add the cooked lobster, crab meat, and the reserved shell fish; heat to serving temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.45 Kcal (2208 kJ) | ||
| Calories from fat | 260.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 45% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 15% | |
| Sodium | 2016.61mg | 84% | |
| Potassium | 955.93mg | 20% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 65.8mg | 110% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.3mg | 79% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.91 Kcal (318 kJ) | ||
| Calories from fat | 37.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 45% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 15% | |
| Sodium | 290.22mg | 84% | |
| Potassium | 137.58mg | 20% | |
| Total Carbs | 6.07g | 14% | |
| Sugars | 0.92g | 25% | |
| Dietary Fiber | 0.4g | 11% | |
| Protein | 2.36g | 33% | |
| Vitamin C | 9.5mg | 110% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.1mg | 79% | |
| Calcium | 16.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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