Turkey Fruit Kabobs Recipe

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Turkey Fruit Kabobs
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Ingredients:

Directions:

  1. In a small bowl, combine the lemonade concentrate, oil and soy sauce. Pour 1/2 cup marinade into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 2 hours. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread turkey and fruits. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium-hot heat or broil 4 in. from the heat for 6-8 minutes or until meat is no longer pink, basting frequently with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.04 Kcal (1909 kJ)
Calories from fat 109.61 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 49.89mg 17%
Sodium 1454.04mg 61%
Potassium 781.2mg 17%
Total Carbs 67.18g 22%
Sugars 60.53g 242%
Dietary Fiber 4.32g 17%
Protein 25.23g 50%
Vitamin C 84mg 140%
Iron 80.8mg 449%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 86.71 Kcal (363 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 19%
Cholesterol 9.49mg 17%
Sodium 276.47mg 61%
Potassium 148.54mg 17%
Total Carbs 12.77g 22%
Sugars 11.51g 242%
Dietary Fiber 0.82g 17%
Protein 4.8g 50%
Vitamin C 16mg 140%
Iron 15.4mg 449%
Calcium 6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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