Honeydew Mango Smoothie Recipe

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Honeydew Mango Smoothie
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Ingredients:

  • 1/2 mango
  • 1 tsp cayenne pepper (optional)
  • 1 tsp fennel (optional)
  • 1 cup kale (optional, but really good for you!)

Directions:

  1. Mix in any order desired.
  2. Blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.18 Kcal (1621 kJ)
Calories from fat 32.06 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 269.51mg 11%
Potassium 1184.92mg 25%
Total Carbs 83.58g 28%
Sugars 77.09g 308%
Dietary Fiber 8.03g 32%
Protein 5.75g 12%
Vitamin C 125.8mg 210%
Iron 0.5mg 3%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 68.7 Kcal (288 kJ)
Calories from fat 5.69 Kcal
% Daily Value*
Total Fat 0.63g 5%
Sodium 47.82mg 11%
Potassium 210.24mg 25%
Total Carbs 14.83g 28%
Sugars 13.68g 308%
Dietary Fiber 1.43g 32%
Protein 1.02g 12%
Vitamin C 22.3mg 210%
Iron 0.1mg 3%
Calcium 8.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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