Mustard Turkey Cutlets Recipe

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Mustard Turkey Cutlets
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Ingredients:

Directions:

  1. In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and rosemary until blended. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Set aside 1/4 cup sauce.
  2. Brush turkey with oil; sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining sauce. Brush with reserved sauce before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.49 Kcal (396 kJ)
Calories from fat 26.76 Kcal
% Daily Value*
Total Fat 2.97g 5%
Cholesterol 3.38mg 1%
Sodium 500.36mg 21%
Potassium 161.23mg 3%
Total Carbs 15.32g 5%
Sugars 11.78g 47%
Dietary Fiber 0.71g 3%
Protein 1.97g 4%
Vitamin C 26.8mg 45%
Iron 0.7mg 4%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 167.87 Kcal (703 kJ)
Calories from fat 47.54 Kcal
% Daily Value*
Total Fat 5.28g 5%
Cholesterol 6mg 1%
Sodium 888.9mg 21%
Potassium 286.44mg 3%
Total Carbs 27.22g 5%
Sugars 20.92g 47%
Dietary Fiber 1.26g 3%
Protein 3.5g 4%
Vitamin C 47.6mg 45%
Iron 1.2mg 4%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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