Land and Sea Kabobs Recipe

Posted by
Rate It!
Land and Sea Kabobs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. On two metal or soaked wooden skewers, alternately thread the pork, pineapple and plum. On two additional skewers, alternately thread papaya and shrimp. In a small bowl, combine the remaining ingredients; set aside.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill kabobs, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until pork juices run clear and shrimp turn pink, turning and basting frequently with lime mixture. Yield: 4 kabobs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.07 Kcal (2500 kJ)
Calories from fat 209.13 Kcal
% Daily Value*
Total Fat 23.24g 36%
Cholesterol 75.85mg 25%
Sodium 809.92mg 34%
Potassium 1376.83mg 29%
Total Carbs 75.93g 25%
Sugars 48.57g 194%
Dietary Fiber 11.2g 45%
Protein 22.62g 45%
Vitamin C 299.2mg 499%
Iron 1.7mg 9%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 84.78 Kcal (355 kJ)
Calories from fat 29.69 Kcal
% Daily Value*
Total Fat 3.3g 36%
Cholesterol 10.77mg 25%
Sodium 115mg 34%
Potassium 195.49mg 29%
Total Carbs 10.78g 25%
Sugars 6.9g 194%
Dietary Fiber 1.59g 45%
Protein 3.21g 45%
Vitamin C 42.5mg 499%
Iron 0.2mg 9%
Calcium 18.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top