Directions:
- In a bowl, combine first seven ingredients; set aside. Assemble kabobs by threading meat and vegetables on metal skewers. Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate 6 hours or overnight, turning several times.
- Grill kabobs over medium-hot heat until the meat and vegetables have reached desired doneness. Remove from the skewers and serve with rice. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.21 Kcal (876 kJ) | ||
| Calories from fat | 69.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 464.83mg | 19% | |
| Potassium | 545.04mg | 12% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.65 Kcal (522 kJ) | ||
| Calories from fat | 41.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 12% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 25% | |
| Sodium | 276.94mg | 19% | |
| Potassium | 324.73mg | 12% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 4.03g | 27% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 14.88g | 50% | |
| Vitamin C | 14.9mg | 42% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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