Grilled Turkey Kabobs Recipe

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Grilled Turkey Kabobs
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Ingredients:

Directions:

  1. In a large bowl, combine the chili sauce, lemon juice, sugar and bay leaves. Pour 1/4 cup marinade into a large resealable plastic bag; add the turkey. Seal bag and turn to coat; refrigerate for at least 2 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Discard bay leaves from reserved marinade. On eight metal or soaked wooden skewers, alternately thread turkey and vegetables. Brush lightly with oil.
  3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 9-12 minutes or until meat is no longer pink, turning and basting frequently with reserved marinade. Yield: 4 servings, 2 kabobs each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.82 Kcal (950 kJ)
Calories from fat 41.76 Kcal
% Daily Value*
Total Fat 4.64g 7%
Cholesterol 49.89mg 17%
Sodium 964.07mg 40%
Potassium 641.08mg 14%
Total Carbs 22.83g 8%
Sugars 14.65g 59%
Dietary Fiber 4.47g 18%
Protein 24.29g 49%
Vitamin C 59.7mg 100%
Iron 81.2mg 451%
Calcium 32mg 3%
Amount Per 100 g
Calories 58.67 Kcal (246 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 7%
Cholesterol 12.9mg 17%
Sodium 249.37mg 40%
Potassium 165.83mg 14%
Total Carbs 5.91g 8%
Sugars 3.79g 59%
Dietary Fiber 1.16g 18%
Protein 6.28g 49%
Vitamin C 15.5mg 100%
Iron 21mg 451%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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