Directions:
- In a small bowl, combine the first nine ingredients. Pour half into a large resealable plastic bag; add beef cubes. Seal bag and turn to coat. Pour the remaining marinade into another large resealable plastic bag; add the mushrooms, onions and peppers. Seal bag and turn to coat. Refrigerate beef and vegetables for up to 4 hours.
- Drain and discard marinade from beef. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread beef and vegetables.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness, turning and basting frequently with reserved marinade. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.27 Kcal (1889 kJ) | ||
| Calories from fat | 195.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 33% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1376.04mg | 57% | |
| Potassium | 911.37mg | 19% | |
| Total Carbs | 29.06g | 10% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 88.6mg | 148% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 33% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 26% | |
| Sodium | 387.05mg | 57% | |
| Potassium | 256.35mg | 19% | |
| Total Carbs | 8.17g | 10% | |
| Sugars | 4.39g | 62% | |
| Dietary Fiber | 1.53g | 22% | |
| Protein | 7.21g | 51% | |
| Vitamin C | 24.9mg | 148% | |
| Iron | 1mg | 19% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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