Lentils with Salmon Recipe

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Ingredients

Count

Nutrition

1924

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 small onion, minced
1 small carrot, minced
2 large cloves garlic, minced
1/2 tsp ground ginger
1 cup lentils (rinsed and picked over)
3 cups low-sodium vegetable broth
4 3- oz. salmon fillets
1 tbsp canola oil
2 tbsp low-sodium tamari or soy sauce

Directions:

Warm 1 Tbsp. canola oil in a saucepan over medium heat. Add onion, carrot, garlic and ginger. Cook 1 to 2 minutes, stirring often. Add lentils and vegetable broth. Bring to a boil; cover and reduce heat to low. Simmer for 40 to 45 minutes, until lentils are tender. Preheat oven to 350ºF. Place salmon fillets on a baking sheet. Brush with 1 Tbsp. canola oil and drizzle with tamari or soy sauce. Bake until just cooked through, about 15 minutes. Serve salmon on top of lentils.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1924 Kcal (8055 kJ)
Calories from fat	525.15 Kcal
		% Daily Value*
Total Fat	58.35g	90%
Cholesterol	163.78mg	55%
Sodium	6116.63mg	255%
Potassium	4603.39mg	98%
Total Carbs	212g	71%
Sugars	24.7g	99%
Dietary Fiber	70.3g	281%
Protein	141.62g	283%
Vitamin C	32.3mg	54%
Vitamin A	0.5mg	17%
Iron	23.6mg	131%
Calcium	285.5mg	29%

Amount Per 100 g
Calories	131.69 Kcal (551 kJ)
Calories from fat	35.94 Kcal
		% Daily Value*
Total Fat	3.99g	90%
Cholesterol	11.21mg	55%
Sodium	418.66mg	255%
Potassium	315.08mg	98%
Total Carbs	14.51g	71%
Sugars	1.69g	99%
Dietary Fiber	4.81g	281%
Protein	9.69g	283%
Vitamin C	2.2mg	54%
Iron	1.6mg	131%
Calcium	19.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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