Marinated Turkey Tenderloins Recipe

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Marinated Turkey Tenderloins
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Ingredients:

Directions:

  1. In a 2-cup measuring cup, combine the first 11 ingredients. Pour 2/3 cup into a large resealable plastic bag; add turkey. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill, covered, over medium heat or broil 4 in. from the heat for 7-9 minutes on each side or until a thermometer reads 170°, basting frequently with reserved marinade. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.27 Kcal (788 kJ)
Calories from fat 72.52 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 49.89mg 17%
Sodium 1308.19mg 55%
Potassium 60.09mg 1%
Total Carbs 7.35g 2%
Sugars 4.71g 19%
Dietary Fiber 0.4g 2%
Protein 22.09g 44%
Vitamin C 2.2mg 4%
Iron 81.1mg 450%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 129.13 Kcal (541 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 12%
Cholesterol 34.21mg 17%
Sodium 897.25mg 55%
Potassium 41.21mg 1%
Total Carbs 5.04g 2%
Sugars 3.23g 19%
Dietary Fiber 0.28g 2%
Protein 15.15g 44%
Vitamin C 1.5mg 4%
Iron 55.6mg 450%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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