Ingredients:
- 1 tsp minced fresh gingerroot
- 1 turkey breast tenderloin (1/2 lb), cut into 1/2-inch slices
- 1 cup fresh cauliflowerets
Directions:
- In a large nonstick skillet, heat 1 teaspoon oil, ginger and garlic. Add turkey; stir-fry for 8-10 minutes or until no longer pink. Remove turkey and keep warm. Add remaining oil to the skillet; stir-fry cauliflower for 3 minutes. Add red pepper and onions; stir-fry 1 minute longer.
- Cut pineapple in half and remove fruit, leaving 1-in. shells; set shells aside for serving. Cut fruit into cubes; set aside 1-1/2 cups (refrigerate remaining pineapple for another use). In a large bowl, combine the turkey, vegetables, spinach and reserved pineapple. In a small bowl, whisk the apricot nectar, vinegar and pepper; add to turkey salad and toss to coat. Serve in pineapple shells. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.04 Kcal (963 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 772.75mg | 32% | |
| Potassium | 677.91mg | 14% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 83.9mg | 466% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.98 Kcal (268 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 17% | |
| Sodium | 214.91mg | 32% | |
| Potassium | 188.54mg | 14% | |
| Total Carbs | 5.17g | 6% | |
| Sugars | 2.47g | 36% | |
| Dietary Fiber | 1.68g | 24% | |
| Protein | 7.61g | 55% | |
| Vitamin C | 17mg | 102% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 23.3mg | 466% | |
| Calcium | 61.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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