Tunisian Couscous Salad With Grilled Sausages Recipe

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Tunisian Couscous Salad With Grilled Sausages
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Ingredients:

Directions:

  1. In a large frying pan with a lid, heat 1 tablespoon of the oil over moderately low heat. Add the garlic, couscous, cumin, cayenne, and 1/2 teaspoon of the salt to the pan.
  2. Cook, stirring occasionally, until the couscous starts to brown, about 3 minutes.
  3. Stir in tomato juice and water. Bring to a simmer.
  4. Cover, remove from the heat and let stand for 5 minutes.
  5. Transfer the couscous to a platter or large glass bowl to cool.
  6. Meanwhile, heat the broiler. Coat the sausages with 1/2 tablespoon of the oil.
  7. Broil the sausages, turning occasionally, until completely cooked through, about 10 minutes.
  8. Remove from the heat. When the sausages are cool enough to handle, cut them into thin slices.
  9. Toss the cooled couscous with the lemon juice and the remaining oil, salt and tomato. Top with the sausages and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.24 Kcal (3275 kJ)
Calories from fat 480.52 Kcal
% Daily Value*
Total Fat 53.39g 82%
Cholesterol 86.17mg 29%
Sodium 1280.71mg 53%
Potassium 590.28mg 13%
Total Carbs 49.61g 17%
Sugars 3.07g 12%
Dietary Fiber 3.21g 13%
Protein 24.35g 49%
Vitamin C 18mg 30%
Iron 2.1mg 12%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 234.93 Kcal (984 kJ)
Calories from fat 144.31 Kcal
% Daily Value*
Total Fat 16.03g 82%
Cholesterol 25.88mg 29%
Sodium 384.63mg 53%
Potassium 177.28mg 13%
Total Carbs 14.9g 17%
Sugars 0.92g 12%
Dietary Fiber 0.96g 13%
Protein 7.31g 49%
Vitamin C 5.4mg 30%
Iron 0.6mg 12%
Calcium 17.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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