Sauteed Onion, Green Pepper, & Tomato Salad Recipe

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Sauteed Onion, Green Pepper, & Tomato Salad
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  1. Heat olive oil in a large skillet. Saute the onion & pepper strips until soft & just beginning to change color.
  2. Add the tomatoes & cook until they are cooked through. Transfer the vegetables to a serving dish.
  3. Pour off half the olive oil then return skillet to the heat. Add garlic & saute over medium heat for 2 minutes.
  4. Remove from heat & stir in the remaining ingredients. Spoon this sauce over the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.47 Kcal (844 kJ)
Calories from fat 147.91 Kcal
% Daily Value*
Total Fat 16.43g 25%
Sodium 10.52mg 0%
Potassium 429.26mg 9%
Total Carbs 12.73g 4%
Sugars 7.44g 30%
Dietary Fiber 3.08g 12%
Protein 1.94g 4%
Vitamin C 65.5mg 109%
Vitamin A 1mg 33%
Iron 17.1mg 95%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 81.21 Kcal (340 kJ)
Calories from fat 59.62 Kcal
% Daily Value*
Total Fat 6.62g 25%
Sodium 4.24mg 0%
Potassium 173.02mg 9%
Total Carbs 5.13g 4%
Sugars 3g 30%
Dietary Fiber 1.24g 12%
Protein 0.78g 4%
Vitamin C 26.4mg 109%
Vitamin A 0.4mg 33%
Iron 6.9mg 95%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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