Roasted Vegetable Couscous Salad With Harissa-style Dressing Recipe

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Roasted Vegetable Couscous Salad With Harissa-style Dressing
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Ingredients:

Directions:

  1. First prepare the roasted vegetables: prepare the eggplant and zucchini ahead of time by cutting them into 1 inch (2.5 cm) dice, leaving the skins on. Then toss the dice in a level teaspoon of salt and pack them into a colander with a plate on top and a heavy weight on top of the plate. Leave them on one side for an hour so that some of the bitter juices drain out. After that, squeeze out any juices left, and dry the dice thoroughly in a clean cloth. Preheat the oven to gas mark 9, 475°F (240°C).
  2. Now arrange the eggplant, zucchini, tomatoes, pepper, fennel and onion in the roasting pan or sheet pan, sprinkle with the crushed garlic, basil and olive oil, toss everything around in the oil to get a good coating and season with salt and pepper. Place the pan on the highest shelf of the oven for 30-40 minutes or until the vegetables are toasted brown at the edges.
  3. When the vegetables are done, remove them from the oven and stir in the chopped olives and the capers then remove them to a plate to cool.
  4. When you're ready to assemble the salad, first place the couscous in a large, heatproof bowl, then pour the boiling stock over it, add some salt and pepper, stir it with a fork, then leave on one side for 5 minutes, by which time it will have absorbed all the stock and softened.
  5. Meanwhile cut the cheese into sugar cube-sized pieces. Make up the dressing by whisking all the ingredients together in a bowl, then pour into a serving container. To serve the salad, place the couscous in a large, wide salad bowl and gently fork in the cubes of cheese along with the roasted vegetables. Next arrange the salad leaves on top and, just before serving, drizzle a little of the dressing over the top followed by a sprinkling of onion seeds and pass the rest of the dressing around separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1457.61 Kcal (6103 kJ)
Calories from fat 576.36 Kcal
% Daily Value*
Total Fat 64.04g 99%
Cholesterol 38.27mg 13%
Sodium 21550.51mg 898%
Potassium 1166.07mg 25%
Total Carbs 176.94g 59%
Sugars 13.22g 53%
Dietary Fiber 12.37g 49%
Protein 23.15g 46%
Vitamin C 61.8mg 103%
Iron 9.1mg 50%
Calcium 388.7mg 39%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 83.37 Kcal
% Daily Value*
Total Fat 9.26g 99%
Cholesterol 5.54mg 13%
Sodium 3117.11mg 898%
Potassium 168.66mg 25%
Total Carbs 25.59g 59%
Sugars 1.91g 53%
Dietary Fiber 1.79g 49%
Protein 3.35g 46%
Vitamin C 8.9mg 103%
Iron 1.3mg 50%
Calcium 56.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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