Directions:
- Preheat oven to 350 degrees F (175 degrees C). Heat oil in large Dutch oven or enamel baking pot. Sear shanks on all sides and set aside. In the same pot, saute onion and garlic 2 to 3 minutes. Add 2 ancho chilies, tomatoes and chicken stock. Season with cumin, bay leaf, salt and pepper. Boil briefly, then return shanks to pan.
- Cover and bake in preheated oven for 2 to 2 1/2 hours. Meat should be just ready to fall off the bone.
- To make the glaze: Cover 6 ancho chilies with boiling water, and soak for 10 minutes. In a food processor, combine chilies, 1 cup water, honey and orange zest. Process until smooth; set aside.
- To make the topping: In a small bowl, mix together yogurt, cilantro and salt. Cover, and refrigerate.
- When the shanks are done, remove them from the Dutch oven, and place them into an oiled roasting pan. Increase oven temperature to 400 degrees F (200 degrees C). Spread glaze over shanks and return to oven until light crust forms, 6 to 10 minutes. Serve on large plates surrounded by tomato base and topped with the refreshing yogurt mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.68 Kcal (1422 kJ) | ||
| Calories from fat | 80.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 14% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 533.23mg | 22% | |
| Potassium | 1307.11mg | 28% | |
| Total Carbs | 62.46g | 21% | |
| Sugars | 50.77g | 203% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 0.4mg | 2% | |
| Calcium | 169.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 46.41 Kcal (194 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 14% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 3% | |
| Sodium | 72.85mg | 22% | |
| Potassium | 178.59mg | 28% | |
| Total Carbs | 8.53g | 21% | |
| Sugars | 6.94g | 203% | |
| Dietary Fiber | 0.74g | 22% | |
| Protein | 0.96g | 14% | |
| Vitamin C | 5.3mg | 64% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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