Directions:
- Bring 2 1/2 cups water to a boil in a saucepan; add rice and stir. Reduce heat, cover, and simmer until the rice is tender, 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Drizzle olive oil in a 9x13-inch casserole dish.
- Fill a separate saucepan with water and bring to a boil; add green bell peppers and simmer for 3 minutes. Transfer peppers to a bowl of ice water until peppers are cooled. Arrange peppers in the prepared casserole dish.
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Return skillet to heat; mix onion and cooked rice into ground beef. Pour tomato sauce into ground beef mixture and stir to combine.
- Mix garlic, coriander, cumin, cayenne pepper, salt, and black pepper into ground beef mixture. Simmer until flavors have combined, 10 minutes. Remove from heat and spoon 2 to 3 tablespoons ground beef mixture into each bell pepper half. Sprinkle mozzarella cheese over each filled pepper. Cover casserole dish with aluminum foil.
- Bake in the preheated oven for 15 minutes. Remove aluminum foil and continue to bake until cheese is bubbling and melted, about 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.63 Kcal (1485 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Cholesterol | 77.07mg | 26% | |
| Sodium | 442.83mg | 18% | |
| Potassium | 700.83mg | 15% | |
| Total Carbs | 30.84g | 10% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 38.12g | 76% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.5mg | 297% | |
| Calcium | 402.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 78.86 Kcal (330 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 11% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 26% | |
| Sodium | 98.47mg | 18% | |
| Potassium | 155.85mg | 15% | |
| Total Carbs | 6.86g | 10% | |
| Sugars | 1.41g | 25% | |
| Dietary Fiber | 0.93g | 17% | |
| Protein | 8.48g | 76% | |
| Vitamin C | 26.9mg | 202% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 11.9mg | 297% | |
| Calcium | 89.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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