Roasted Vegetable Pasta Salad With Grilled Chicken Recipe

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Roasted Vegetable Pasta Salad With Grilled Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Combine all the vegetables with the olive oil, toss gently to coat. Bake at 450 for 20 minutes, turning occasionally; cool.
  3. Prepare grill.
  4. Sprinkle chicken with dried basil and oregano; cook chicken 4 minutes on each side or until chicken is doen. Cool; cut into 1/4 inch wide strips.
  5. Combine all ingredients for the vinaigrette, with a whisk.
  6. Combine the roasted vegetables, chicken, vinaigrette, pasta, fresh basil, tomatoes and feta in a large bowl; toss gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.07 Kcal (951 kJ)
Calories from fat 63.85 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 69.62mg 23%
Sodium 715.75mg 30%
Potassium 988.83mg 21%
Total Carbs 15.17g 5%
Sugars 9.4g 38%
Dietary Fiber 2.83g 11%
Protein 26.62g 53%
Vitamin C 58.7mg 98%
Vitamin A 0.8mg 26%
Iron 10.5mg 59%
Calcium 45.9mg 5%
Amount Per 100 g
Calories 56.01 Kcal (235 kJ)
Calories from fat 15.75 Kcal
% Daily Value*
Total Fat 1.75g 11%
Cholesterol 17.17mg 23%
Sodium 176.54mg 30%
Potassium 243.9mg 21%
Total Carbs 3.74g 5%
Sugars 2.32g 38%
Dietary Fiber 0.7g 11%
Protein 6.57g 53%
Vitamin C 14.5mg 98%
Vitamin A 0.2mg 26%
Iron 2.6mg 59%
Calcium 11.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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