Light and Easy Chicken Chili Recipe

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Ingredients:

Serving

2 tsp olive oil
1 medium onion, chopped
2 tsp minced garlic
1 lb ground chicken
1 tsp chili powder
1/2 tsp sugar
1/2 tsp salt
1 (8 oz) jar pineapple salsa
1 (16 oz) can black beans
1 (16 oz) can white kidney beans, drained
1 (16 oz) can pinto beans, drained
1 (28 oz) can diced stewed tomatoes (, undrained )
2 tbsp chopped cilantro

Directions:

Heat olive oil in large saucepan with medium heat.
Add onion, garlic,and bell peppers.
Cook 5 minutes, stirring occasionally.
Add chicken, chili powder, cumin, salt, and sugar.
Cook another 5-8 minutes, stirring to break up chicken.
Add tomatoes, pineapple salsa, and beans.
Bring to a boil.
Reduce heat and simmer uncovered for 10 minutes, stirring occasionally.
This can be served immediately, or if you want to make is ahead of time, it can be refrigerated for up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.59 Kcal (409 kJ)
Calories from fat	41.91 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	39mg	13%
Sodium	171.97mg	7%
Potassium	324.97mg	7%
Total Carbs	4.78g	2%
Sugars	1.1g	4%
Dietary Fiber	1.21g	5%
Protein	8.97g	18%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	134.18 Kcal (562 kJ)
Calories from fat	57.63 Kcal
		% Daily Value*
Total Fat	6.4g	7%
Cholesterol	53.62mg	13%
Sodium	236.46mg	7%
Potassium	446.81mg	7%
Total Carbs	6.58g	2%
Sugars	1.51g	4%
Dietary Fiber	1.66g	5%
Protein	12.33g	18%
Vitamin C	2.3mg	3%
Iron	1mg	4%
Calcium	19.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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