Spinach With Chickpeas Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 clove garlic, cut in half
1 medium onion, finely chopped
1/2 tsp cumin
1/8 tsp cayenne pepper
1/8 tsp turmeric
28 oz canned chick-peas, drained
11 cups baby spinach, rinsed and shaken dry
2 pimientos, drained and sliced
salt and pepper

Directions:

Heat the oil in a large, lidded skillet over medium-high heat.
Add the garlic and cook for 2 minutes, or until golden, but not brown; remove with a slotted spoon and discard.
Add the onion and cumin, turmeric and cayenne and cook, stirring for about 5 minutes or until soft.
Add the chickpeas and stir until coated with the oil and spices.
Stir in the spinach with just the water clinging to it, cover and cook for 4-5 minutes until wilted.
Uncover, stir in the pimientos and continue cooking, stirring gently until the liquid evaporates.
Season to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.25 Kcal (1014 kJ)
Calories from fat	84.55 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	7.35mg	2%
Sodium	182.94mg	8%
Potassium	387.78mg	8%
Total Carbs	30.3g	10%
Sugars	5.73g	23%
Dietary Fiber	8.38g	34%
Protein	11.23g	22%
Vitamin C	19.2mg	32%
Iron	291.7mg	1620%
Calcium	120.1mg	12%

Amount Per 100 g
Calories	108.28 Kcal (453 kJ)
Calories from fat	37.79 Kcal
		% Daily Value*
Total Fat	4.2g	14%
Cholesterol	3.28mg	2%
Sodium	81.77mg	8%
Potassium	173.33mg	8%
Total Carbs	13.54g	10%
Sugars	2.56g	23%
Dietary Fiber	3.75g	34%
Protein	5.02g	22%
Vitamin C	8.6mg	32%
Iron	130.4mg	1620%
Calcium	53.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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