Tuna Waldorf Salad With Pear In English Recipe

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Tuna Waldorf Salad With Pear In English
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Ingredients:

Directions:

  1. Drain the tuna.
  2. Chop onion an walnuts, cut pear in cubes.
  3. Mix mayo and lemon juice.
  4. Put all the ingredients in a bowl and mix all together.
  5. Chill the salad before serving. Serve on a lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.88 Kcal (619 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 9.31mg 3%
Sodium 147.29mg 6%
Potassium 701.74mg 15%
Total Carbs 15.42g 5%
Sugars 4.5g 18%
Dietary Fiber 4.6g 18%
Protein 7.54g 15%
Vitamin C 18mg 30%
Iron 3.3mg 19%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 37.24 Kcal (156 kJ)
Calories from fat 11.73 Kcal
% Daily Value*
Total Fat 1.3g 8%
Cholesterol 2.34mg 3%
Sodium 37.09mg 6%
Potassium 176.72mg 15%
Total Carbs 3.88g 5%
Sugars 1.13g 18%
Dietary Fiber 1.16g 18%
Protein 1.9g 15%
Vitamin C 4.5mg 30%
Iron 0.8mg 19%
Calcium 28.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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