Tasty Layered Taco Salad Recipe

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Tasty Layered Taco Salad
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  1. In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly.
  2. In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips. Yield: 12 servings (1 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.69 Kcal (656 kJ)
Calories from fat 88.84 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 33.83mg 11%
Sodium 255.01mg 11%
Potassium 424.07mg 9%
Total Carbs 7.76g 3%
Sugars 2.35g 9%
Dietary Fiber 3.51g 14%
Protein 11.42g 23%
Vitamin C 8.7mg 14%
Iron 1mg 6%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 92.2 Kcal (386 kJ)
Calories from fat 52.28 Kcal
% Daily Value*
Total Fat 5.81g 15%
Cholesterol 19.9mg 11%
Sodium 150.05mg 11%
Potassium 249.52mg 9%
Total Carbs 4.56g 3%
Sugars 1.39g 9%
Dietary Fiber 2.06g 14%
Protein 6.72g 23%
Vitamin C 5.1mg 14%
Iron 0.6mg 6%
Calcium 41.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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