Creamy Orange Almond & Chicken Salad Recipe

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Creamy  Orange Almond & Chicken Salad
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Ingredients:

Directions:

  1. In a bowl, combine chicken, pasta, grapes, oranges, celery, almonds and onion.
  2. In another bowl combine; mayonnaise, whipped topping and salt.
  3. Add to the chicken mixture and stir to coat.
  4. Serve in a lettuce lined bowl if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.88 Kcal (1812 kJ)
Calories from fat 217.3 Kcal
% Daily Value*
Total Fat 24.14g 37%
Cholesterol 57.46mg 19%
Sodium 520.78mg 22%
Potassium 410.42mg 9%
Total Carbs 38.39g 13%
Sugars 6.96g 28%
Dietary Fiber 2.18g 9%
Protein 17.76g 36%
Vitamin C 3.4mg 6%
Iron 1.5mg 9%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 186.97 Kcal (783 kJ)
Calories from fat 93.86 Kcal
% Daily Value*
Total Fat 10.43g 37%
Cholesterol 24.82mg 19%
Sodium 224.93mg 22%
Potassium 177.27mg 9%
Total Carbs 16.58g 13%
Sugars 3g 28%
Dietary Fiber 0.94g 9%
Protein 7.67g 36%
Vitamin C 1.5mg 6%
Iron 0.7mg 9%
Calcium 25.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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