Waldorf Salad with Dates Recipe

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Ingredients:

Serving

2 tbsp mayonnaise
1-1/2 tsp sugar
1/4 tsp lemon juice
dash salt
1/2 cup whipped topping
1 medium apple, chopped
1/4 cup chopped celery
1/4 cup chopped walnuts, toasted
1/4 cup chopped dates

Directions:

In a small bowl, combine the mayonnaise, sugar, lemon juice and salt. Fold in the whipped topping. Stir in the apple, celery, walnuts and dates. Chill for 1 hour. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.1 Kcal (1378 kJ)
Calories from fat	176.12 Kcal
		% Daily Value*
Total Fat	19.57g	30%
Cholesterol	5.8mg	2%
Sodium	176.81mg	7%
Potassium	421.22mg	9%
Total Carbs	38.92g	13%
Sugars	31.16g	125%
Dietary Fiber	5.24g	21%
Protein	4.61g	9%
Vitamin C	5.5mg	9%
Iron	0.8mg	4%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	199.05 Kcal (833 kJ)
Calories from fat	106.52 Kcal
		% Daily Value*
Total Fat	11.84g	30%
Cholesterol	3.51mg	2%
Sodium	106.94mg	7%
Potassium	254.77mg	9%
Total Carbs	23.54g	13%
Sugars	18.85g	125%
Dietary Fiber	3.17g	21%
Protein	2.79g	9%
Vitamin C	3.3mg	9%
Iron	0.5mg	4%
Calcium	24.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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