Raw Walnut Pate Recipe

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Raw Walnut Pate
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Ingredients:

Directions:

  1. Soak walnuts in water for 6-8 hours.
  2. Drain them and add remaining ingredients to food processor. Process into paste. Stop occasionally to scrape down the sides with a rubber spatula. Salt to taste.
  3. Transfer to a serving dish and serve with crackers. I like Whole Foods 365 brand sesame crackers.
  4. If not eating right away, store in a sealed container in the refrigerator for up to 5 days (if it will last that long!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.16 Kcal (578 kJ)
Calories from fat 118.08 Kcal
% Daily Value*
Total Fat 13.12g 20%
Sodium 56.75mg 2%
Potassium 119.89mg 3%
Total Carbs 2.53g 1%
Sugars 0.38g 2%
Dietary Fiber 1.52g 6%
Protein 5.15g 10%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 501.35 Kcal (2099 kJ)
Calories from fat 428.5 Kcal
% Daily Value*
Total Fat 47.61g 20%
Sodium 205.93mg 2%
Potassium 435.06mg 3%
Total Carbs 9.18g 1%
Sugars 1.37g 2%
Dietary Fiber 5.52g 6%
Protein 18.69g 10%
Vitamin C 8.7mg 4%
Iron 2.5mg 4%
Calcium 52.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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