Broccomoli Recipe

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Ingredients:

Serving

3 cups broccoli, chopped and steamed very soft
1/4 cup low-fat sour cream
2 tbsp onions, minced
2 tbsp low-fat mayonnaise
2 tbsp lemon juice
1/2 tsp chili powder
1 garlic clove

Directions:

Place all ingredients in a food processor and blend until very smooth.
2Chill at least a few hours before tasting.
3Can serve with chips, crackers, or as a veggie dip.
4Keeps well in fridge (at least three days - don't know beyond that because it gets devoured!).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.46 Kcal (119 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	2%
Cholesterol	2.68mg	1%
Sodium	18.49mg	1%
Potassium	108.58mg	2%
Total Carbs	3.32g	1%
Sugars	0.84g	3%
Dietary Fiber	0.91g	4%
Protein	1.28g	3%
Vitamin C	25.8mg	43%
Iron	0.3mg	2%
Calcium	22.6mg	2%

Amount Per 100 g
Calories	68.84 Kcal (288 kJ)
Calories from fat	29.59 Kcal
		% Daily Value*
Total Fat	3.29g	2%
Cholesterol	6.49mg	1%
Sodium	44.73mg	1%
Potassium	262.68mg	2%
Total Carbs	8.04g	1%
Sugars	2.04g	3%
Dietary Fiber	2.21g	4%
Protein	3.09g	3%
Vitamin C	62.4mg	43%
Iron	0.7mg	2%
Calcium	54.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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