Tuna Tartare with Ginger and Toasted Sesame Recipe

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Tuna Tartare with Ginger and Toasted Sesame
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl. Fold in tuna. Spoon onto serving plates, and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.18 Kcal (2601 kJ)
Calories from fat 238.27 Kcal
% Daily Value*
Total Fat 26.47g 41%
Cholesterol 129.2mg 43%
Sodium 533.65mg 22%
Potassium 1018.27mg 22%
Total Carbs 9.45g 3%
Sugars 1.26g 5%
Dietary Fiber 2.73g 11%
Protein 81.8g 164%
Vitamin C 2.9mg 5%
Vitamin A 3.4mg 113%
Iron 6mg 34%
Calcium 186.1mg 19%
Amount Per 100 g
Calories 146.83 Kcal (615 kJ)
Calories from fat 56.32 Kcal
% Daily Value*
Total Fat 6.26g 41%
Cholesterol 30.54mg 43%
Sodium 126.14mg 22%
Potassium 240.69mg 22%
Total Carbs 2.23g 3%
Sugars 0.3g 5%
Dietary Fiber 0.65g 11%
Protein 19.33g 164%
Vitamin C 0.7mg 5%
Vitamin A 0.8mg 113%
Iron 1.4mg 34%
Calcium 44mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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