Favorite Coconut Curry Recipe

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Ingredients:

Serving

1 1/2 tsp fresh ginger
2 garlic cloves, minced
1 tbsp soy sauce
2 1/4 tsp sesame oil
1 1/2 tsp curry powder
1 1/2 tsp paprika
3/4 tsp cumin
1 1/4 cups light coconut milk
1/4 cup ketchup
1 onion
3 potatoes
4 carrots
1 head cauliflower
1/2 cup broth

Directions:

Cut your vegetables into bite-size pieces, and simmer all but 1/2 an onion in the broth.
Heat the sesame oil in a pan, and saute the garlic and ginger for about 2-3 minutes.
Add the 1/2 onion and cook until the onion begins to turn golden.
Add the vegetables, spices, and soy sauce to the pan and cook for about a minute.
Add the ketchup and a little bit of broth to the pan, and bring it to a low simmer.
Slowly begin adding the coconut milk (it should take at least 2 minutes).
Add in more broth as needed. The curry shouldn't be too thick.
Cook another ten minutes or until the curry is fragrant, take it off the heat, and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.1 Kcal (1876 kJ)
Calories from fat	233.05 Kcal
		% Daily Value*
Total Fat	25.89g	40%
Sodium	591.24mg	25%
Potassium	1283.88mg	27%
Total Carbs	50.18g	17%
Sugars	14.07g	56%
Dietary Fiber	11.02g	44%
Protein	9.66g	19%
Vitamin C	84.4mg	141%
Vitamin A	1.6mg	53%
Iron	3.4mg	19%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	96.45 Kcal (404 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	40%
Sodium	127.26mg	25%
Potassium	276.36mg	27%
Total Carbs	10.8g	17%
Sugars	3.03g	56%
Dietary Fiber	2.37g	44%
Protein	2.08g	19%
Vitamin C	18.2mg	141%
Vitamin A	0.3mg	53%
Iron	0.7mg	19%
Calcium	27.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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