Thaï Eggplant Recipe

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Thaï Eggplant
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Minutes

Ingredients:

Directions:

  1. Heat oil in a skillet.
  2. Add cubed eggplant, chopped pepper, garlic, ginger and pepper.
  3. Cook until eggplant browned (approx. 3-5 minutes).
  4. Mix and add tamari sauce, rice vinegar, brown sugar and sesame oil.
  5. Top and serve with sesame seeds and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.25 Kcal (382 kJ)
Calories from fat 42.54 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 260.35mg 11%
Potassium 362.36mg 8%
Total Carbs 11.07g 4%
Sugars 7.14g 29%
Dietary Fiber 4.32g 17%
Protein 2.15g 4%
Vitamin C 42.1mg 70%
Iron 0.2mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 53.65 Kcal (225 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 7%
Sodium 153.07mg 11%
Potassium 213.04mg 8%
Total Carbs 6.51g 4%
Sugars 4.2g 29%
Dietary Fiber 2.54g 17%
Protein 1.27g 4%
Vitamin C 24.7mg 70%
Iron 0.1mg 1%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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